Shakeology!

Shake off the pounds with Shakeology!

Replace just one meal a day with Shakeology and exercise three times per week with Shakeology work out DVDs to shake off those stubborn pounds and finally break through that weight-loss plateau!

Order it today at www.GetRippedAtRockys.com

INSANITY!

INSANITY: 60-DAY TOTAL-BODY CONDITIONING PROGRAM

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

ARE YOU READY TO DIGG DEEP?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you've ever had.


To Order Go To www.GetRippedAtRockys.com

Shakeology®

Shakeology®

Simplify nutrition with Shakeology. Each shake helps you achieve optimal health, increase energy, become more regular, and lose weight. When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month, plus 2 FREE GIFTS!*

Take Shakeology® on the go. Or to work. Or on vacation.
Shakeology Convenience Pack now available.

Now Shakeology is as easy as shake 'n take.
Order the Shakeology Convenience Pack and get 24 single-serve packets you can take anywhere. Work. The gym. Or your car. Just add water to a packet and mix it in your FREE Shakeology Shaker Cup for an instant meal.


Or choose the 30-day supply in a bag to keep in your kitchen.


Whether you order the bag or the box, both come with the following FREE gifts when you sign up for Home Direct, the monthly autoship program:

• FREE shipping every month†
• 2 FREE Workout DVDs in your first shipment† 
• FREE Shakeology Shaker Cup in your second shipment

Available in all Chocolate, all Greenberry, or Combo
(12 Chocolate packets & 12 Greenberry packets).


 
Order Shakeology® Today       

 www.GetRippedAtRockys.com

10 Tips To Avoid Bingeing!

1. Brush your teeth right after dinner to remind you: no more food.
2. Put a sign on the kitchen and refrigerator doors: "Closed after dinner."
3. Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night.
4. Eat your evening meal in the kitchen or dining room, sitting down at the table.
5. Drink cold no-calorie beverages such as water or Crystal Light at night. They taste great and keep your mouth busy.
6. Change your nighttime schedule. It will take effort, but it will pay off. You need something that will occupy your mind and hands. Try knitting, lifting free weights in the living room, stretching while watching TV, or putting together your photo albums.
7. If you're eating at night to unwind, calm emotions, or soothe yourself, focus on getting in touch with what's going on emotionally when you head for the fridge. Develop non-food methods of coping with stress.
8. Eat without engaging in any other simultaneous activity, i.e., no reading, TV, or sitting at the computer.
9. Eating late at night won't cause weight gain. It's how many calories you eat—not when you eat them—that counts. However, by setting a cutoff point, many lose weight by simply eliminating calories they were consuming out of habit as opposed to hunger.
10. If you're up late burning the midnight oil, fill up on "free" foods. These are foods that, though they have minimal health benefits, are super-low-fat, low-calorie snacks and are virtually harmless. These include sugar-free Jell-O (10 calories) and sugar-free chocolate pudding (60 calories). Want something crunchy and salty? Try trans-fat-free microwave popcorn, which can have as little as 60 calories per 2 cups popped.

Banana Blueberry Smoothie

Ingredients:

Serves 2

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt


Directions
In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Fit Kids Club

Get Down & Get Fit With Shaun T's Fit Kids Club Workouts for kids ages 7 & up!

For Preview & To Order go to: www.GetRippedAtRockys.com

P90X Extreme Home Fitness

Are You Ready To Get Rock & Ripped?

If The Answer Is Yes Then Go To

www.GetRippedAtRockys.com